Alcohol and Calories: What You Need to Know

How Many Calories in a Glass of Champagne?

Champagne is one of the lower-calorie alcoholic beverages. A glass of brut champagne contains about 70 calories, making it a good choice if you're watching your weight. However, if you opt for a sweeter champagne, it contains more sugar and can have up to 120 calories per glass.

How Many Calories in a Glass of White Wine?

White wine is also a relatively low-calorie option, ideal for those on a diet or concerned about their health. On average, a glass of dry white wine contains around 80 calories. For those watching their figure, consider fruity and aromatic white wines from Languedoc-Roussillon, Provence, or a more mineral white from Burgundy. On the other hand, sweet and dessert white wines like Sauternes contain at least 100 calories per glass.

How Many Calories in a Glass of Red Wine?

Red wine is fairly low in calories as well. A glass of red wine contains approximately 85 calories, making it possible to enjoy a Bordeaux, Corsican, or Burgundy wine while maintaining a balanced diet.

How Many Calories in a Glass of Rosé Wine?

Rosé wine contains slightly more calories than white or red wine. On average, a glass of dry rosé wine has 90 calories. If you choose a sweet rosé, the calorie count will be even higher.

Beers, Ciders, and Spirits: Which is the Least Caloric?

Cider is one of the least caloric alcoholic beverages, with about 50 calories in a glass of brut cider. Since cider has lower alcohol content, it contains less sugar and fewer calories compared to other alcoholic drinks. It’s an excellent choice if you’re looking to avoid gaining weight.

Beers, contrary to popular belief, are not the most caloric alcoholic beverages. A glass of beer typically contains around 120 calories. However, triple beers, honey beers, or fruit beers are richer in sugars and therefore higher in calories.

Lastly, spirits like gin, pastis, or rum are among the most caloric due to their high alcohol content. Cocktails made with soda or fruit juice, such as a whisky-coke or vodka-orange, can reach up to 150 calories per glass. It is important to consume these types of alcoholic beverages in moderation to avoid excessive sugar intake.